MINDFUL LIVING

Mindfulness is a valuable tool to help ease the stress of modern life. It’s about calmly acknowledging and accepting one’s thoughts with the intention to focus on quieting the mind. I enjoy teaching mindfulness to youth as a therapeutic technique. You’d be surprised to learn how receptive teens are at developing wellness tools. I’m always…

BIO

  Tawanna Rucker is the Founder and Executive Director at TruExpansion Foundation, an organization that provides youth empowerment programs and vocational training in business office services to teens. She has successfully developed strategic partnerships with organizations to engage youth through higher education, arts, and community involvement. Tawanna has lived in many cities in the United States and…

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