MY FAVORITE THINGS

My MUST-HAVES for an exhilarating SUMMER 2017! Those of you who follow my pages know I’m an absolute bookworm. Great books, quality beauty products, and brilliant travel hacks are my favorite! I’m ready for the summer months. Are You?? Stock up on my summer must-haves today! BOOK LOVERS              …

CLASS IS IN SESSION

  As a child, I often focused on the good in others. I enjoyed identifying qualities that inspired me to reach for more. I was a quiet kid and very observant. However, I had a wonderful imagination that I never revealed to others. I was often considered different, hard to read or understand. The qualities…

POSITIVE THOUGHTS

Your natural survival instincts help you in situations of immediate harm. However, our bodies are not designed to stay in these fight or flight responses daily. Stress, anxiety, worry, and negative thought patterns keep you activated in these fight or flight emotions, preventing your brain from seeing the other options and choices that surround you.…

MINDFUL LIVING

Mindfulness is a valuable tool to help ease the stress of modern life. It’s about calmly acknowledging and accepting one’s thoughts with the intention to focus on quieting the mind. I enjoy teaching mindfulness to youth as a therapeutic technique. You’d be surprised to learn how receptive teens are at developing wellness tools. I’m always…

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