BEING MISUNDERSTOOD

Have you ever felt misunderstood? It’s a part of life. If you alter yourself to accommodate others or cover up who you are to fit in you’ll waste the BEST parts of your LIFE in confusion over people and their actions. Truth is our past experiences (and how we choose to interpret them) shape our perception.…

MY FAVORITE THINGS

My MUST-HAVES for an exhilarating SUMMER 2017! Those of you who follow my pages know I’m an absolute bookworm. Great books, quality beauty products, and brilliant travel hacks are my favorite! I’m ready for the summer months. Are You?? Stock up on my summer must-haves today! BOOK LOVERS              …

POSITIVE THOUGHTS

YOUR THOUGHTS TRAIN YOUR BRAIN Do you find it difficult to control your thoughts? Our natural survival instincts help us in situations of immediate harm. However, our bodies are not designed to stay in fight or flight responses daily. Stress, anxiety, worry, and negative thoughts keep you activated in fight or flight emotions. When you stay…

MINDFUL LIVING

Mindfulness is a valuable tool to help ease the stress of modern life. It’s about calmly acknowledging and accepting one’s thoughts with the intention to FOCUS on quieting the mind. I enjoy teaching mindfulness to youth as a therapeutic technique. You’d be surprised to learn how receptive teens are at developing wellness tools. I’m always…

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