About Us

Mindset

Productivity

CLASS IS IN SESSION

  As a child, I often noticed the good in others. I enjoyed identifying qualities that inspired me to reach for more. Although I was a quiet kid I was very observant. I was often considered different, difficult to read, or hard to understand because of my reserved nature. The qualities that were once viewed…

POSITIVE THOUGHTS

YOUR THOUGHTS TRAIN YOUR BRAIN Do you find it difficult to control your thoughts? Our natural survival instincts help us in situations of immediate harm. However, our bodies are not designed to stay in fight or flight responses daily. Stress, anxiety, worry, and negative thoughts keep you activated in fight or flight emotions. When you stay…

MINDFUL LIVING

Mindfulness is a valuable tool to help ease the stress of modern life. It’s about calmly acknowledging and accepting one’s thoughts with the intention to FOCUS on quieting the mind. I enjoy teaching mindfulness to youth as a therapeutic technique. You’d be surprised to learn how receptive teens are at developing wellness tools. I’m always…

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